Duration: 30 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.
1a. UPPER BODY WARMUP
Les Mills recording of WE CAME TO BANG
Originally recorded by 3LAU feat. LUCIANA.
MOVES: Jab Cross, Uppercut, Hook..
1b. LOWER BODY WARMUP
Les Mills recording of LEVELS
Originally recorded by Filth Collins.
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater..
2. POWER TRAINING 1
Les Mills recording of LIFTING ME HIGHER
Originally recorded by Dougal & Gammer.
MOVES: Jab, Uppercut, Hook, Cross..
3. MUAY THAI
Les Mills recording of PARTY MONSTER
Originally recorded by Krewella.
MOVES: Jab, Cross, Elbow, Ascending Elbow, Knee, Uppercut, Jump Knee, Descending Elbow, Running Man Knee..
4. POWER TRAINING 3
Les Mills recording of HEART BLEEDS
Originally recorded by Re-con & Demand feat. Mandy Edge.
MOVES: Jab, Cross, Uppercut, Scissor, Jack..
Les Mills recording of BLACK AND BLUE (SMACKDOWN)
Originally recorded by CFO$.
MOVES: C-Crunch Pulse, Leg Cross Over Crunch, Alternating Cross Crawl..