BODYCOMBAT

BODYCOMBAT

6 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

Subscribe Share
BODYCOMBAT
  • BODYCOMBAT #74

    Episode 1

    BODYCOMBAT 74
    Duration: 53 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Rich Boy
    Originally recorded by Galantis.
    MOVES: scissor, walking jab, combat stance, jab, cross, doub...

  • BODYCOMBAT #74 Express

    Episode 1

    BODYCOMBAT 74 Express
    Duration: 33 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Rich Boy
    Originally recorded by Galantis.
    MOVES: scissor, walking jab, combat stance, jab, cro...

  • BODYCOMBAT #73

    Episode 2

    BODYCOMBAT 73
    Duration: 55 min
    Equipment: none required

    1a. WARMUP
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    MOVES: front stance, combat stance, walking jab, uppercut, cross, hook, scissor.
    1b.
    Les Mills recording of Setting Fires
    Originall...

  • BODYCOMBAT #73 Express

    Episode 2

    BODYCOMBAT 73
    Duration: 30 min
    Equipment: none required
    Presenter Team:

    1a. WARMUP
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    .
    1b.
    Les Mills recording of Setting Fires
    Originally recorded by The Chainsmokers feat. XYLO.
    .
    1c.
    Les Mi...

  • BODYCOMBAT #72

    Episode 3

    BODYCOMBAT 72
    Duration: 55 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...

  • BODYCOMBAT #72 Express

    Episode 3

    BODYCOMBAT 72
    Duration: 30 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...

  • BODYCOMBAT #71

    Episode 4

    BODYCOMBAT 71
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #71 Express

    Episode 4

    BODYCOMBAT 71
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #70

    Episode 1

    BODYCOMBAT 70
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1a. UPPER BODY WARMUP
    Les Mills recording of Bust 'Em
    Originally recorded by Party Favor.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER BODY WARMUP
    Les Mills recordin...

  • BODYCOMBAT #70 Express

    Episode 5

    BODYCOMBAT 70
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1a. UPPER BODY WARMUP
    Les Mills recording of Bust 'Em
    Originally recorded by Party Favor.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER BODY WARMUP
    Les Mills recordin...

  • BODYCOMBAT #69

    Episode 6

    BODYCOMBAT 69
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #69 Express

    Episode 6

    BODYCOMBAT 69
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #69 Fast & Furious

    Episode 1

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #69
    Les Mills recording of I'm Alive
    Originally recorded by Shinedown.
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
    2. MUAY...

  • BODYCOMBAT #68

    Episode 7

    BODYCOMBAT 68
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Freak
    Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER B...

  • BODYCOMBAT #68 Express

    Episode 7

    BODYCOMBAT 68
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Freak
    Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    2. COMBAT 1...

  • BODYCOMBAT #67

    Episode 8

    BODYCOMBAT 67
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

    01A. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut..
    01B. LOWER BODY WARMUP
    Les Mi...

  • BODYCOMBAT #67 Express

    Episode 8

    BODYCOMBAT 67
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1a. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    1b. LOWER BODY WARMUP
    Les Mills r...

  • BODYCOMBAT #66

    Episode 9

    BODYCOMBAT 66
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. LOWER BODY WARMUP
    Les Mills recording of Dibb...

  • BODYCOMBAT #66 Express

    Episode 9

    BODYCOMBAT 66
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. 01A UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. 01B LOWER BODY WARMUP
    Les Mills recording...

  • BODYCOMBAT #65

    Episode 10

    BODYCOMBAT 65
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1a. UPPER BODY WARMUP
    Les Mills recording of We Came To Bang
    Originally recorded by 3LAU feat. LUCIANA.
    MOVES: Jab Cross, Uppercut, Hook..
    1b. LOWER BODY WARMUP
    Les ...

  • BODYCOMBAT #65 Express

    Episode 10

    Duration: 30 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1a. UPPER BODY WARMUP
    Les Mills recording of WE CAME TO BANG
    Originally recorded by 3LAU feat. LUCIANA.
    MOVES: Jab Cross, Uppercut, Hook..
    1b. LOWER BODY WARMUP
    Les Mills recording...

  • BODYCOMBAT #64

    Episode 11

    BODYCOMBAT 64
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot, Uppercut, Jab, Cross, Hook.
    1b. LOWER BODY WARMUP
    Les Mills recording ...

  • BODYCOMBAT #64 Express

    Episode 11

    BODYCOMBAT 64
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot, Uppercut, Jab, Cross, Hook.
    1b. LOWER BODY WARMUP
    Les Mills recording ...

  • BODYCOMBAT #63

    Episode 12

    BODYCOMBAT 63
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1a. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross..
    1b. LOWER BODY ...