Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
Duration: 30 min
Equipment: none required
Les Mills recording of What Is Love 2016
Originally recorded by Lost Frequencies.
Les Mills recording of Setting Fires
Originally recorded by The Chainsmokers feat. XYLO.