BODYCOMBAT

BODYCOMBAT

7 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT #76

    Episode 1

    BODYCOMBAT #76
    Duration: 53 mins
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sa...

  • BODYCOMBAT #76 Express

    Episode 2

    BODYCOMBAT 76 Express
    Duration: 35 mins
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
    MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, ...

  • BODYCOMBAT #75

    Episode 3

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    BODYCOMBAT 75
    Duration: 54 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    01A. U...

  • BODYCOMBAT #75 Express

    Episode 4

    BODYCOMBAT 75 Express
    Duration: 34 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    01A. UPPER BODY WARMUP
    Les Mills recording of Ready
    Originally recorded by Dannic, Tom & Jame.
    ...

  • BODYCOMBAT #74

    Episode 5

    BODYCOMBAT 74
    Duration: 53 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Rich Boy
    Originally recorded by Galantis.
    MOVES: scissor, walking jab, combat stance, jab, cross, doub...

  • BODYCOMBAT #74 Express

    Episode 6

    BODYCOMBAT 74 Express
    Duration: 33 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab...

  • BODYCOMBAT #73

    Episode 7

    BODYCOMBAT 73
    Duration: 56 min
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

    1B. LOWER BODY WARMUP
    Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
    MOVES: Squat, Hip Flexor Stretch, Double ...

  • BODYCOMBAT #73 Express

    Episode 8

    BODYCOMBAT 73
    Duration: 30 min
    Equipment: none required
    Presenter Team:

    1a. WARMUP
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    .
    1b.
    Les Mills recording of Setting Fires
    Originally recorded by The Chainsmokers feat. XYLO.
    .
    1c.
    Les Mi...

  • BODYCOMBAT #72

    Episode 9

    BODYCOMBAT 72
    Duration: 55 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...

  • BODYCOMBAT #72 Express

    Episode 10

    BODYCOMBAT 72
    Duration: 30 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...

  • BODYCOMBAT #72 Short

    Episode 11

    BODYCOMBAT 72 Short
    Duration: 22 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw, Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut,...

  • BODYCOMBAT #71

    Episode 12

    BODYCOMBAT 71
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #71 Express

    Episode 13

    BODYCOMBAT 71
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #70

    Episode 14

    BODYCOMBAT 70
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1a. UPPER BODY WARMUP
    Les Mills recording of Bust 'Em
    Originally recorded by Party Favor.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER BODY WARMUP
    Les Mills recordin...

  • BODYCOMBAT #70 Express

    Episode 15

    BODYCOMBAT 70 Express
    Duration: 33 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The M...

  • BODYCOMBAT #69

    Episode 16

    BODYCOMBAT 69
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #69 Express

    Episode 17

    BODYCOMBAT 69 Express
    Duration: 31 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1A. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    1B. LOWER BODY...

  • BODYCOMBAT #69 Fast & Furious

    Episode 18

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #69
    Les Mills recording of I'm Alive
    Originally recorded by Shinedown.
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
    2. MUAY...

  • BODYCOMBAT #68

    Episode 19

    BODYCOMBAT 68
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Freak
    Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER B...

  • BODYCOMBAT #68 Express

    Episode 20

    BODYCOMBAT 68 Express
    Duration: 28 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1. UPPER BODY WARMUP
    Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    2. COMBAT 1
    ...

  • BODYCOMBAT #67

    Episode 21

    BODYCOMBAT 67
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

    01A. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut..
    01B. LOWER BODY WARMUP
    Les Mi...

  • BODYCOMBAT #67 Express

    Episode 22

    BODYCOMBAT 67 Express
    Duration: 29 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For Y...

  • BODYCOMBAT #66

    Episode 23

    BODYCOMBAT 66
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. LOWER BODY WARMUP
    Les Mills recording of Dibb...

  • BODYCOMBAT #66 Express

    Episode 24

    BODYCOMBAT 66 Express
    Duration: 28 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pen...