Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.
1a. UPPER BODY WARMUP
Les Mills recording of We Came To Bang
Originally recorded by 3LAU feat. LUCIANA.
MOVES: Jab Cross, Uppercut, Hook..
1b. LOWER BODY WARMUP
Les Mills recording of Levels (VIP Mix)
Originally recorded by Filth Collins.
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater..
2. COMBAT 1
Les Mills recording of Ah Yeah So What
Originally recorded by Will Sparks feat. Wiley & Elen Levon.
MOVES: Jab Cross, Knee, Front Kick, Jump kick..
3. POWER TRAINING 1
Les Mills recording of Lifting Me Higher
Originally recorded by Dougal & Gammer.
MOVES: Jab, Uppercut, Hook, Cross..
4. COMBAT 2
Les Mills recording of Enemies
Originally recorded by Shinedown.
MOVES: Back Kick, Knee, Front Kick, Side Kick Repeater, Power Pushup, Lock Pushup..
5. POWER TRAINING 2
Les Mills recording of No Problem
Originally recorded by Chase & Status.
MOVES: Run OTS, Upper Cut, Hook, Squat Jump..
6. COMBAT 3
Les Mills recording of The Day Is My Enemy
Originally recorded by The Prodigy.
MOVES: Pulse Lunge, Quarter-Turn Squat Combo, Squat Pulse..
7. MUAY THAI
Les Mills recording of Party Monster
Originally recorded by Krewella.
MOVES: Jab, Cross, Elbow, Ascending Elbow, Knee, Uppercut, Jump Knee, Descending Elbow, Running Man Knee..
8. POWER TRAINING 3
Les Mills recording of Heart Bleeds
Originally recorded by Re-con & Demand feat. Mandy Edge.
MOVES: Jab, Cross, Uppercut, Scissor, Jack..
Les Mills recording of Black and Blue (Smackdown)
Originally recorded by CFO$.
MOVES: C-Crunch Pulse, Leg Cross Over Crunch, Alternating Cross Crawl..
Les Mills recording of Love Me Anyway
Originally recorded by Ginny Blackmore.