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BODYCOMBAT #65 - 55 Mins

BODYCOMBAT, Season 2, Episode 8 – 54m

Up Next in BODYCOMBAT 55 MINS

  • BODYCOMABT #63 - 55 Mins

    BODYCOMBAT 63
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1a. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross..
    1b. LOWER BODY ...