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BODYBALANCE #71 Flexibility

BODYBALANCE • 29m
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BODYBALANCE 71 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai Chi Side Bend & Reach, Tai Chi Side Bend Squat & Heel Raise Reach, Circle Head & Press
2. SUN SALUTATIONS
Afreen performed by Tank Healing made famous by A.R. Rahman, Nakash Aziz & KM Sufi Ensemble
MOVES: Extended Mountain Pose, Baby Back Bend, Intense Pose, Forward Fold, Lunge, Down Dog, Horse Pose To Sit Back, Striking Cobra, Cat Pose, Cow Pose
3. BALANCE
Hide And Seek performed by Inside Repair made famous by Imogen Heap
MOVES: Mountain Pose With Leg Lift, Mountain Pose, Standing Camel Pose, Eagle Twist Pose, Mountain Pose With Heel Lift
4. HIP OPENERS
Everybody's Free performed by Upton Savers made famous by TALA
MOVES: Forward Fold, Swan Pose With Quad Stretch, Wide Leg Seated Stick Pose, Cow-Faced Pose Sequence, Frog Pose
5. TWISTS
That Girl performed by Stones & Paper made famous by Justin Timberlake
MOVES: Supine Twist, Kneeling Lunge Twist Sequence
6. FORWARD BENDS - HAMSTRINGS
Let It Go performed by Flying Trees made famous by James Bay
MOVES: Seated Half Fold Forward, Seated Hamstring Stretch, Forward Fold, Hindi Squat

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