Sorry, video is not currently available in your country

Sorry, video is not currently available in your country

BODYBALANCE #71 Flexibility

BODYBALANCE – 29m

Up Next in BODYBALANCE

  • BODYBALANCE #64 Mix

    BODYBALANCE 64 MIX
    Duration: 55 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #64
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Originally recorded...

  • BODYBALANCE # 71

    BODYBALANCE 71
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circ...

  • BODYBALANCE #71 Strength

    BODYBALANCE 71 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

    1a. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Ch...