BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....

This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minute...

Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie G...

During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.

Duration: 32 minutes
E...

Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

Duration: 58 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WA...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Ber...

Duration: 32 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
Many The Miles interpretada por Knights Fog que popularizó Al...

Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...

Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. HIP OPENERS
Splintered Arms interpretada por Ashton Axon que popularizó Seve...

Duration: 8 minutes
Equipment: Yoga mat (optional)
Presenter: Bram Prima Halim

1. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo
Moves: Relaxation, Meditation

MONTAGE: Human Touch performed by Exomega made famous by Betty Who

Duration: 37 minutes
Equipment: Yoga mat (optional)
Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

1. YOGA WARM-UP
Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

1. YOGA WARM-UP
Heading Home interpretada por Hottentown que popularizó Gryffin...

Duration: 55 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

Duración: 55 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio...

Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek

1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio...

Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

2....

Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim

1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation

Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

1. YOGA WARM-UP
Oil and Water interpretada por Puchiddski que popularizó Rationale
Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2A. SUN SALUTATIONS
Nobody Love...