BODYATTACK 97
Duration: 47 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cross Pull Arms, Side Step Over, Run Forward & Side Step Over Combo, Run Forward & Side Step Over Combo With Half Turn.
3. PLYOMETRIC
Go! performed by Vanter made famous by Wolfpack & Avancada
MOVES: Skater, Skater/High Knee Run, Skater & High Knee Run Forward & Back Combo, 3-Step Run, Power 3-Step Run, Wide Pulse Squat, Burpee With Tuck Jump, High Knee Run.
4. ATHLETIC STRENGTH
Mic Check performed by Xsplorer made famous by GTA & TJR
MOVES: Tricep Pushup, Backward-Stepping Lunge & Pulse Lunge Combo, Bottom Half Pulse Lunge, Aeroplane Balance, Tricep Pushup & Hold Plank, Tricep Pushup & Jumping Jack, Bottom Half Tricep Pushup.
5. RUNNING
The Feeling performed by Pugular made famous by TI-MO
MOVES: Slow 3-Knee Sprinter Combo, Fast 3-Knee Sprinter Combo, Fast 3-Knee Sprinter Combo With Double Bounce, Circle Run, Wide Squat, Narrow Ski Squat.
6. AGILITY
Jungle Bae performed by Heads Will Roll made famous by Skrillex & Diplo present Jack Ü feat. Bunji Garlin
MOVES: Side Bounce, Drop Squat & Run Combo, Side Bounce, Drop Squat & Run Combo with Ladder Run, Long Jump & Hold Combo, ·Long Jump & Ladder Run Combo.
7. POWER
Get Up! performed by Kidney Table Label made famous by Tom Reevox
MOVES: Jumping Jack & Double Jump Forward, ·High Knee Run Forward - 180º Turn & Run Back Combo, High Knee Sprint, Jumping Jack & Tuck Jump, Single Plyometric Lunge, Burpee & Pushup Combo
8. CORE
Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
MOVES: Hover with Arm Circle, ·Rotating Oblique Twist 360º (slow), Pulse Crunch, Cross Crawl, Scoop.
9. COOLDOWN
Never Give Up performed by Flower Children made famous by Sia
MOVES: Stretches