BODYATTACK

BODYATTACK

3 Seasons

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BODYATTACK
  • BODYATTACK #100

    Episode 1

    BODYATTACK 100
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne
    1. WARMUP
    Les Mills recording of Don't Leave Me This Way Originally recorded by Bakermat.
    .
    2. MIXED IMPACT
    Les Mills recording of Whoomp! Originally recorded by 666 & Tag Team.
    .
    3. PLYOMETRIC
    ...

  • BODYATTACK #98

    Episode 3

    BODYATTACK 98
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne

    1. WARMUP
    Les Mills recording of Turn Up The Night
    Originally recorded by Bryce feat. J-Malik.
    MOVES: Arm raise, chest stretch, step touch, bounce, run OTS, run, squat, walk to plank, plank, tricep p...

  • BODYATTACK #97

    Episode 4

    BODYATTACK 97
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

    1. WARMUP
    Les Mills recording of My Way
    Originally recorded by Hollywood Hustlers.
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Ste...

  • BODYATTACK #96

    Episode 5

    BODYATTACK 96
    Duration: 45 min
    Equipment: none required
    Presenter team: Lisa Osborne,
    Ben Main, Kyle Hubbard,
    Steve Cluff

    1. WARMUP
    Les Mills recording of Rise (Like A Thousand Suns)
    Originally recorded by Tom & James.
    MOVES: Stretch/Squat, Run OTS, Bounce, Squat, Backward-Steppin...

  • BODYATTACK #95

    Episode 6

    BODYATTACK 95
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    1. WARMUP
    Les Mills recording of Ready Or Not Here I Come
    Originally recorded by Gho$t.
    MOVES: Stretch Sequence, Bounce, Step Touch, Run OTS, Run Double Arm P...

  • BODYATTACK #94

    Episode 7

    BODYATTACK 94
    Duration: 45 min
    Equipment: none required.

    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.
    1. WARMUP
    Les Mills recording of Feel Alive
    Originally recorded by Newclaess.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, S...

  • BODYATTACK #93

    Episode 8

    BODYATTACK 93
    Duration: 45 min
    Equipment: none required.

    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
    01. WARMUP
    Les Mills recording of Masterpiece
    Originally recorded by Facetime.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rop...

  • BODYATTACK #92

    Episode 9

    BODYATTACK 92
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

    1. WARMUP
    Les Mills recording of How Deep Is Your Love
    Originally recorded by Hollywood Hustlers.
    MOVES: Stretch Sequence, Bounce, Run OTS, ...

  • BODYATTACK #91

    Episode 10

    BODYATTACK 91
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Les Mills recording of Four Five Seconds
    Originally recorded by The Millennials.
    MOVES: Stretch Sequence, Bounce, Bounce F&B to corner, Step Touch, Sq...

  • BODYATTACK #90

    Episode 11

    Duration: 45 min
    Equipment: none required
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee

    1. WARMUP
    Les Mills recording of Blank Space
    Originally recorded by Girls Only.
    MOVES: Stretch sequence, Bounce OTS, Run OTS, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, S...

  • BODYATTACK #89

    Episode 12

    BODYATTACK 89
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Les Mills recording of Keep It Alive
    Originally recorded by Brooklyn Bounce & Giorno.
    MOVES: Stretch Sequence, Bounce, Run OTS, Step T...

  • BODYATTACK #88

    Episode 13

    BODYATTACK 88
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

    1. WARMUP
    Les Mills recording of I Will Never Let You Down
    Originally recorded by Love Junkeez.
    MOVES: Stretch Sequence, Bou...