Duration: 60 min
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. SQUATS
Find Me performed by Last Chance Sloon made famous by Sigma feat. Birdy
MOVES: Squat, Pulse Squat, Combination Squat
3. CHEST
Sweet Lovin' performed by Four Seasons Of Happiness made famous by Sigala
MOVES: A-press, pulse A-press, Bench Pushup
4. BACK
Blame performed by Don't Get Sued made famous by Zeds Dead & Diplo feat. Elliphant
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5A. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
5B. LOWER BODY WARMUP
Break The Rules performed by Anonymous Hotel made famous by Charli XCX
MOVES: Knee, Front Kick, Push Kick, Roundhouse Kick, Side Kick, Pushup Plank Combo, Triple Pushup plank Combo
6. COMBAT 1
Push performed by Teenage Riot made famous by Kronic, East Movement & Savage
MOVES: Jump Kick OTS, Rear Knee, Lunge
7. POWER TRAINING 1
On My Way performed by Jupiter Soliloquy made famous by Digital Rush
MOVES: Uppercut, Jab, Cross, Hook, Scissor Combos
8. COMBAT 2
My Songs Know What You Did In The Dark (Light 'Em Up) performed by Mild Wonder made famous by 2 Chainz
MOVES: Low & Mid Block Combo, Side Kick Repeater Combo, Low & Mid Block Roundhouse Kick Combo, Tricep Pushup Plank Combo, Mountain Climber
9. POWER TRAINING 2
Dirty performed by Vineland made famous by Dirtyphonics
MOVES: Hook Combo, Cross, Continuous Cross, Counterforce Squat Jump
10. CONDITIONING
Turn Down For What performed by See Ya Later Carter made famous by DJ Snake & Lil Jon
MOVES: Scissor Legs, Double Oblique Crunch