Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson

1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Love
Originally recorded by Calvin Harris & Disciples (DJ Snake Remix).
2B.
Les Mills recording of Who Wants To Rock
Originally recorded by Flux Pavilion feat. Riff Raff.
2C.
Les Mills recording of Louder
Originally recorded by Kill The Noise & Tommy Trash feat. Rock City.
3. POWER TABATA 1
Les Mills recording of Blaze The Fire (Rah!)
Originally recorded by Danny Byrd feat. General Levy.
4A. MIXED CONDITIONING 2
Les Mills recording of How Deep Is Your Love
Originally recorded by Calvin Harris & Disciples (DJ Snake Remix).
4B.
Les Mills recording of Who Wants To Rock
Originally recorded by Flux Pavilion feat. Riff Raff.
5. POWER TABATA 2
Les Mills recording of Blaze The Fire (Rah!)
Originally recorded by Danny Byrd feat. General Levy.
6. FLUSH & STRETCH
Les Mills recording of Jungle
Originally recorded by Panama.