Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Rudy's Checkout performed by Gutai
4. STRENGTH
Down Up performed by Brother Water made famous by WiDE AWAKE feat. Wiley
5. SHORT SPRINTS
Crawl Outta Love performed by Orchid Pluto made famous by Illenium feat. Annika Wells
6. POWER TABATA
Wonderpump performed by Triggerfish
7. FLUSH
Let You Down performed by Rest Shire made famous by Peking Duk feat. Icona Pop