BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Press, Overhead Push Press
2. SQUATS
What Now performed by The Aging Ache made famous by Rihanna
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Conquistador performed by The Rung Moonshine made famous by Thirty Seconds To Mars
MOVES: Chest Press
4. BACK
Promises performed by Dank Lean made famous by Nero
MOVES: Deadlift, Deadrow, Clean & Press, Underhand Grip Deadrow, Plate Front Squat, Plate Squat Press
5. TRICEPS
Applause performed by Hot Aftermath made famous by Lady Gaga
MOVES: Bench Tricep Pushup, Kneeling Overhead Extension, Trice Dip, Seated Overhead Extension
6. BICEPS
When You Were Young performed by The Spoken Protecter made famous by The Killers
MOVES: Hammer Curl, Split Stance, Open Plate Curl, Bicep Curl
7. LUNGES
Stay The Night performed by The Finding Star made famous by Zedd feat. Hayley Williams
MOVES: Wide Squat, Lunge, Mid Stance Squat
8. SHOULDERS
Eat Sleep Rave Repeat performed by Sponge Effort made famous by Fatboy Slim & Riva Starr feat. Beardyman
MOVES: Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Side Raise, Standing Rotator Raise, Standing Rotator Pec Dec
9. CORE
Trumpets performed by Ironic Ten made famous by Jason Derulo
MOVES: Crunch, Alt Crunch Oblique Twist, Hover, Side Hover Pulse
10. COOLDOWN
Radioactive performed by Lemon Zipper made famous by Imagine Dragons
MOVES: Stretches