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SH'BAM #28 Express

SH'BAM, Season 1, Episode 3 – 32m

Up Next in SH'BAM 30 Mins

  • SH'BAM #27 Express

    SH'BAM 27
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston

    1. Someone Who Needs Me
    Les Mills recording of the track originally recorded by Bob Sinclair.
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Adductor Stret...

  • SH'BAM #26 Express

    SH'BAM 26
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Les Mills recording of the track originally recorded by Taylor Swift.
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Les Mills recording of the track ori...

  • SH'BAM #25 Express

    SH'BAM 25
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Les Mills recording of the track originally recorded by Hardwell feat. Matthew Koma.
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Q...