SH'BAM

SH'BAM

6 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • SH'BAM #31

    Episode 1

    SH'BAM 31
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing)
    Les Mills recording of the track originally recorded by John Gibbons.
    MOVES: hip & snap combo, bridge r...

  • SH'BAM #31 Express

    Episode 2

    SH'BAM 31 Express
    Duration: 32 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing)
    Les Mills recording of the track originally recorded by John Gibbons.
    MOVES: hip & snap combo, ...

  • SH'BAM #30

    Episode 3

    SH'BAM 30
    Duration: 44 min
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    Les Mills recording of the track originally recorded by Daniel Garrick, Karra.
    MOVES: step touch, what dance looks like combo, stretch sequence, starburst arms & drag, reverse punch
    ...

  • SH'BAM #30 Express

    Episode 4

    SH'BAM 30 Express
    Duration: 31 min
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    Les Mills recording of the track originally recorded by Daniel Garrick, Karra.
    MOVES: step touch, what dance looks like combo, stretch sequence, starburst arms & drag, revers...

  • SH'BAM #29

    Episode 5

    SH'BAM 29
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. Take Me Home
    Les Mills recording of the track originally recorded by Cash Cash feat. Bebe Rexha.
    MOVES: step touch, step slide combo, freeze & swing
    2. Mas Que Nada
    Les Mills recording of the track o...

  • SH'BAM #29 Express

    Episode 6

    SH'BAM 29 Express
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. Take Me Home
    Les Mills recording of the track originally recorded by Cash Cash feat. Bebe Rexha.
    MOVES: step touch, step slide combo, freeze & swing
    2. Mas Que Nada
    Les Mills recording of the...

  • SH'BAM #28

    Episode 7

    SH'BAM 28
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Les Mills recording of the track originally recorded by Galantis & Hook N Sling.
    MOVES: hip rock 'n' roll combo, step-bounce, bounce & turn, breather stretch, squa...

  • SH'BAM #28 Express

    Episode 8

    SH'BAM 28 Express
    Duration: 32 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Les Mills recording of the track originally recorded by Galantis & Hook N Sling.
    MOVES: hip rock 'n' roll combo, step-bounce, bounce & turn, breather stret...

  • SH'BAM #27

    Episode 9

    SH'BAM 27
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston
    1. Someone Who Needs Me
    Les Mills recording of the track originally recorded by Bob Sinclair.
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Adductor Stretch...

  • SH'BAM #27 Express

    Episode 10

    SH'BAM 27
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston

    1. Someone Who Needs Me
    Les Mills recording of the track originally recorded by Bob Sinclair.
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Adductor Stret...

  • SH'BAM #26
    44:29
    Episode 11

    SH'BAM #26

    Episode 11

    SH'BAM 26
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Les Mills recording of the track originally recorded by Taylor Swift.
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Les Mills recording of the track ori...

  • SH'BAM #26 Express

    Episode 12

    SH'BAM 26
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Les Mills recording of the track originally recorded by Taylor Swift.
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Les Mills recording of the track ori...

  • SH'BAM #25
    45:55
    Episode 13

    SH'BAM #25

    Episode 13

    SH'BAM 25
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Les Mills recording of the track originally recorded by Hardwell feat. Matthew Koma.
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. L...

  • SH'BAM #25 Express

    Episode 14

    SH'BAM 25 Express
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Les Mills recording of the track originally recorded by Hardwell feat. Matthew Koma.
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Che...

  • SH'BAM #24
    44:56
    Episode 15

    SH'BAM #24

    Episode 15

    SH'BAM 24
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Les Mills recording of the track originally recorded by Sigala.
    MOVES: Wide Rock, ABC Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Les Mills recording of the tra...

  • SH'BAM #24 Express

    Episode 16

    SH'BAM 24 Express
    Duration: 30 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Les Mills recording of the track originally recorded by Sigala.
    MOVES: Wide Rock, ABC Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Les Mills recording of...

  • SH'BAM #23
    45:22
    Episode 17

    SH'BAM #23

    Episode 17

    SH'BAM 23
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Naila Misran, Nuno de Brito, Remi Brouns.

    1. FIVE MORE HOURS
    Les Mills recording of the track originally recorded by Deorro & Chris Brown.
    MOVES: Wide Rock, ABC Combo, Simple Step- Touch Co...

  • SH'BAM #23 Express

    Episode 18

    SH'BAM 23 Express
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Naila Misran, Nuno de Brito, Remi Brouns.

    1. FIVE MORE HOURS
    Les Mills recording of the track originally recorded by Deorro & Chris Brown.
    MOVES: Wide Rock, ABC Combo, Simple Step- ...

  • SH'BAM #22
    45:01
    Episode 19

    SH'BAM #22

    Episode 19

    SH'BAM 22
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    Les Mills recording of the track originally recorded by Flo Rida feat. Fitz.
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Les Mills reco...

  • SH'BAM #22 Express

    Episode 20

    SH'BAM 22 Express
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    Les Mills recording of the track originally recorded by Flo Rida feat. Fitz.
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Les Mi...

  • SH'BAM #21
    43:04
    Episode 21

    SH'BAM #21

    Episode 21

    SH'BAM 21
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Les Mills recording of the track originally recorded by Justice Crew feat. Flo Rida.
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut & Swing ...

  • SH'BAM #21 Express

    Episode 22

    SH'BAM 21 Express
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance with Me
    Les Mills recording of the track originally recorded by Justice Crew feat. Flo Rida.
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut ...

  • SH'BAM #20
    41:49
    Episode 23

    SH'BAM #20

    Episode 23

    SH'BAM 20
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I Will Never Let You Down
    Les Mills recording of the track originally recorded by Rita Ora.
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Les Mills recording of...

  • SH'BAM #20 Express

    Episode 24

    SH'BAM 20
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I WILL NEVER LET YOU DOWN
    Les Mills recording of the track originally recorded by Rita Ora.
    MOVES: Step Touch, Sweep & Pump Combo.
    2. YEAH!
    Les Mills recording of ...