SH'BAM

SH'BAM

3 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • SH'BAM #29

    Episode

    SH'BAM 29
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. Take Me Home
    Les Mills recording of the track originally recorded by Cash Cash feat. Bebe Rexha.
    MOVES: step touch, step slide combo, freeze & swing
    2. Mas Que Nada
    Les Mills recording of the track o...

  • SH'BAM #28

    Episode

    SH'BAM 28
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Les Mills recording of the track originally recorded by Galantis & Hook N Sling.

    2. Jump Around
    Les Mills recording of the track originally recorded by KSI feat...

  • SH'BAM #27

    Episode

    SH'BAM 27
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston
    1. Someone Who Needs Me
    Les Mills recording of the track originally recorded by Bob Sinclair.
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Adductor Stretch...

  • SH'BAM #26

    Episode

    SH'BAM 26
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Les Mills recording of the track originally recorded by Taylor Swift.
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Les Mills recording of the track ori...

  • SH'BAM #25

    Episode

    SH'BAM 25
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Les Mills recording of the track originally recorded by Hardwell feat. Matthew Koma.
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. L...

  • SH'BAM #24

    Episode

    SH'BAM 24
    Duration: 45 min
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Les Mills recording of the track originally recorded by Sigala.
    MOVES: Wide Rock, ABC Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Les Mills recording of the tra...

  • SH'BAM #23

    Episode

    SH'BAM 23
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Naila Misran, Nuno de Brito, Remi Brouns.

    1. FIVE MORE HOURS
    Les Mills recording of the track originally recorded by Deorro & Chris Brown.
    MOVES: Wide Rock, ABC Combo, Simple Step- Touch Co...

  • SH'BAM #22

    Episode

    SH'BAM 22
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    Les Mills recording of the track originally recorded by Flo Rida feat. Fitz.
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Les Mills reco...

  • SH'BAM #21

    Episode

    SH'BAM 21
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Les Mills recording of the track originally recorded by Justice Crew feat. Flo Rida.
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut & Swing ...

  • SH'BAM #20

    Episode

    SH'BAM 20
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I Will Never Let You Down
    Les Mills recording of the track originally recorded by Rita Ora.
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Les Mills recording of...

  • SH'BAM #19

    Episode

    SH'BAM #19
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.

    1. Love Never Felt So Good
    Les Mills recording of the track originally recorded by Justin Timberlake and Michael Jackson.
    MOVES: Step Tap, Tap...

  • SH'BAM #17

    Episode

    SH'BAM 17
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo

    1. The Other Side
    Les Mills recording of the track originally recorded by Ruff Cash.
    MOVES: step touch, walk, slide, the other slide
    2. How I Feel
    Les Mills r...

  • SH'BAM #15

    Episode

    SH'BAM 15
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren

    1. Get Lucky
    Les Mills recording of the track originally recorded by Daft Punk.
    MOVES: slide & back tap, get lucky combo, rock it out, step touch, sticky rock, hamstring stret...

  • SH'BAM #14

    Episode

    SH'BAM 14
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia

    1. Let It Roll (Mix)
    Les Mills recording of the track originally recorded by Flo Rida.
    MOVES: rock & roll, cross-tap, hip roll
    2. Maria
    Les Mills recording...