A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
1. What It Looks Like
Les Mills recording of the track originally recorded by Daniel Garrick, Karra.
MOVES: step touch, what dance looks like combo, stretch sequence, starburst arms & drag, reverse punch
1. Take Me Home
Les Mills recording of the track originally recorded by Cash Cash feat. Bebe Rexha.
MOVES: step touch, step slide combo, freeze & swing
2. Mas Que Nada
Les Mills recording of the track o...
Duration: 45 min
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston
1. Someone Who Needs Me
Les Mills recording of the track originally recorded by Bob Sinclair.
MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Adductor Stretch...