RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

Bike set up

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minutes
Equip...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

Duration: 47 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou...

Duración: 43 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien...

Duration: 34 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien...

Duration: 46 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea...

Duración: 46 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset inter...

Duration: 32 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset inter...

Duration: 41 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)...

Duración: 41 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de...

Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de...

Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Mov...

Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Only You performed by The...

Duración: 43 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PA...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Only You performed by The...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PA...

Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Only You performed by The Washington Tri...

Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: S...