RPM

RPM

6 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • RPM #78 Strength & Power

    Episode 1

    RPM 78 Strength & Power
    Duration: 25 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Fiona Fransisca

    1. PACK RIDE
    Les Mills recording of Cloud 9
    Originally recorded by Jamiroquai.
    2. HILLS
    Les Mills recording of Wild Kind
    Originally recor...

  • RPM #77
    45:57
    Episode 2

    RPM #77

    Episode 2

    RPM 77
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Les Mills recording of Hung Up
    Originally recorded by SJ & Tritonal feat. Emma Gatsby.
    2. PACE
    Les Mills recording...

  • RPM #77 Express

    Episode 3

    RPM 77 Express
    Duration: 33 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Les Mills recording of Hung Up
    Originally recorded by SJ & Tritonal feat. Emma Gatsby.
    2. PACE
    Les Mills r...

  • RPM #76
    46:07
    Episode 4

    RPM #76

    Episode 4

    RPM 76
    Duration: 46 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard,

    1. PACK RIDE
    Les Mills recording of Falling
    Originally recorded by Alesso.
    2. PACE
    Les Mills recording of Broken
    Originally recorded by Tritonal & Jenaux feat. Adam Lambert.
    3. HILLS
    Les Mills rec...

  • RPM #76 Express

    Episode 5

    RPM 76 Express
    Duration: 32 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard

    1. PACK RIDE
    Les Mills recording of Falling
    Originally recorded by Alesso.
    2. PACE
    Les Mills recording of Broken
    Originally recorded by Tritonal & Jenaux feat. Adam Lambert.
    3 PTO. HILLS
    Le...

  • RPM #75
    46:51
    Episode 6

    RPM #75

    Episode 6

    RPM 75
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Les Mills recording of Anywhere
    Originally recorded by Dillon Francis feat. Will Heard.
    2. PACE
    Les Mills recording of Hole In My Soul
    Originally recorded by K...

  • RPM #75 Express

    Episode 7

    RPM 75
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Les Mills recording of Anywhere
    Originally recorded by Dillon Francis feat. Will Heard.
    2. PACE
    Les Mills recording of Hole In My Soul
    Originally recorded by K...

  • RPM #75 Power Focus

    Episode 8

    RPM 75 Power Focus (Short Workout)
    Duration: 19 min
    Equipment: exercise bike
    Selected by: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Anywhere
    Originally recorded by Dillon Francis feat. Will Heard

    2. HILLS
    Les Mills recording of Side To Side
    Originally recorded by Ariana G...

  • RPM #75 Speed

    Episode 9

    RPM 75 SPEED
    Duration: 24 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Les Mills recording of Anywhere
    Originally recorded by Dillon Francis feat. Will Heard.
    2. PACE
    Les Mills recording of Hole In My Soul
    Originally recorde...

  • RPM #74
    48:59
    Episode 10

    RPM #74

    Episode 10

    RPM 74
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

    1. PACK RIDE
    Les Mills recording of Let Me Love You
    Originally recorded by DJ Snake feat. Justin Bieber.
    2. PACE
    Les Mills recording of Zilliona...

  • RPM #74 Express

    Episode 11

    RPM 74
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

    1. PACK RIDE
    Les Mills recording of Let Me Love You
    Originally recorded by DJ Snake feat. Justin Bieber.
    2. PACE
    Les Mills recording of Zilliona...

  • RPM #74 Speed Focus

    Episode 12

    RPM 74 Speed Focus (Short Workout)
    Duration: 20 min
    Equipment: exercise bike.
    Selected by: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Let Me Love You
    Originally recorded by DJ Snake feat. Justin Bieber

    2. PACE
    Les Mills recording of Zillionaire
    Originally recorded by Flo Rid...

  • RPM #74 Strength & Power

    Episode 13

    RPM 74 Strength & Power
    Duration: 25 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

    1. PACK RIDE
    Les Mills recording of Let Me Love You
    Originally recorded by DJ Snake feat. Justin Bieber.
    2. HILLS
    Les Mills rec...

  • RPM #73
    49:44
    Episode 14

    RPM #73

    Episode 14

    RPM 73
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay,
    Eerika Kiuttu

    1. PACK RIDE
    Les Mills recording of The Sound
    Originally recorded by The 1975.
    2. PACE
    Les Mills recording of Paradise
    Originally recorded by Benny Be...

  • RPM #73 Climb Focus

    Episode 15

    RPM 73 Climb Focus (Short Workout)
    Duration: 20 min
    Equipment: exercise bike.
    Selected by: Glen Ostergaard

    1. WARMUP
    Les Mills recording of The Sound
    Originally recorded by The 1975

    2. HILLS
    Les Mills recording of In Colour
    Originally recorded by Shapeshifter

    3. MOUNTAIN CLIMB...

  • RPM #73 Express

    Episode 16

    RPM 73
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay,
    Eerika Kiuttu

    1. PACK RIDE
    Les Mills recording of The Sound
    Originally recorded by The 1975.
    2. PACE
    Les Mills recording of Paradise
    Originally recorded by Benny Be...

  • RPM #73 Speed

    Episode 17

    RPM #73 SPEED
    Duration: 25 min
    Equipment: exercise bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    Les Mills recording of The Sound
    Originally recorded by The 1975.
    2. PACE
    Les Mills recording of Paradise
    Originally recorded by Benny Benassi & Chris Brown.
    3. INTERVALS
    Les Mills...

  • RPM #72
    47:15
    Episode 18

    RPM #72

    Episode 18

    RPM 72
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith.

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. PACE
    Les Mills recording of Place On Earth
    Originally recorded by A-Trak & Z...

  • RPM #72 Express

    Episode 19

    RPM 72
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. PACE
    Les Mills recording of Place On Earth
    Originally recorded by A-Trak & Zo...

  • RPM #72 Strength & Power

    Episode 20

    RPM Strength & Power 72

    1. PACK RIDE
    Release #72
    Les Mills recording of A Head Full of Dreams Originally recorded by Coldplay.
    .
    2. HILLS
    Release #72
    Les Mills recording of Freedom Originally recorded by Pitbull.
    .
    3. INTERVALS
    Release #72
    Les Mills recording of Work it Out Orig...

  • RPM #71
    44:13
    Episode 21

    RPM #71

    Episode 21

    RPM 71
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. PACE
    Les Mills recording of Saturday Night Gave Me Sunday Morning
    Originally record...

  • RPM #71 Express

    Episode 22

    RPM 71
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. PACE
    Les Mills recording of Saturday Night Gave Me Sunday Morning
    Originally record...

  • RPM #71 Speed

    Episode 23

    RPM 71 Speed

    1. PACK RIDE
    Release #71
    Les Mills recording of Broken Arrows Originally recorded by Avicii.
    .
    2. PACE
    Release #71
    Les Mills recording of Saturday Night Gave Me Sunday Morning Originally recorded by Bon Jovi.
    .
    3. INTERVALS
    Release #71
    Les Mills recording of Happy A...

  • RPM #70
    45:42
    Episode 24

    RPM #70

    Episode 24

    RPM 70
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

    1. PACK RIDE
    Les Mills recording of I Don't Like It, I Love It
    Originally recorded by Flo Rida feat. Robin Thicke & Verdine White.
    2. PACE
    Les Mills recording of Summ...