RPM

RPM

4 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • RPM #76
    46:07
    Episode 1

    RPM #76

    Episode 1

    RPM 76
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard,

    1. PACK RIDE
    Les Mills recording of Falling
    Originally recorded by Alesso.
    2. PACE
    Les Mills recording of Broken
    Originally recorded by Tritonal & Jenaux feat. Adam Lambert.
    3. HILLS
    Les Mills rec...

  • RPM #75
    46:51
    Episode 2

    RPM #75

    Episode 2

    RPM 75
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Les Mills recording of Anywhere
    Originally recorded by Dillon Francis feat. Will Heard.
    2. PACE
    Les Mills recording of Hole In My Soul
    Originally recorded by K...

  • RPM #74
    48:59
    Episode 3

    RPM #74

    Episode 3

    RPM 74
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

    1. PACK RIDE
    Les Mills recording of Let Me Love You
    Originally recorded by DJ Snake feat. Justin Bieber.
    2. PACE
    Les Mills recording of Zilliona...

  • RPM #73
    49:44
    Episode 4

    RPM #73

    Episode 4

    RPM 73
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay,
    Eerika Kiuttu

    1. PACK RIDE
    Les Mills recording of The Sound
    Originally recorded by The 1975.
    2. PACE
    Les Mills recording of Paradise
    Originally recorded by Benny Be...

  • RPM #72
    47:15
    Episode 5

    RPM #72

    Episode 5

    RPM 72
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith.

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. PACE
    Les Mills recording of Place On Earth
    Originally recorded by A-Trak & Z...

  • RPM #71
    44:13
    Episode 6

    RPM #71

    Episode 6

    RPM 71
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. PACE
    Les Mills recording of Saturday Night Gave Me Sunday Morning
    Originally record...

  • RPM #70
    45:42
    Episode 7

    RPM #70

    Episode 7

    RPM 70
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

    1. PACK RIDE
    Les Mills recording of I Don't Like It, I Love It
    Originally recorded by Flo Rida feat. Robin Thicke & Verdine White.
    2. PACE
    Les Mills recording of Summ...

  • RPM #69
    44:21
    Episode 8

    RPM #69

    Episode 8

    RPM 69
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw

    1. PACK RIDE
    Les Mills recording of Stronger
    Originally recorded by Clean Bandit.
    2. PACE
    Les Mills recording of That's What I Like
    Originally recorded by Flo Rida f...

  • RPM #68
    48:42
    Episode 9

    RPM #68

    Episode 9

    RPM 68
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery.

    1.
    Les Mills recording of When The Day Comes
    Originally recorded by Nico & Vinz.
    2.
    Les Mills recording of I Want You To Know
    Originally recorded by Zedd feat. Sel...

  • RPM #67
    46:17
    Episode 10

    RPM #67

    Episode 10

    RPM 67
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    Les Mills recording of I Lived
    Originally recorded by OneRepublic.
    2. PACE
    Les Mills recording of Surrender
    Originally recorded by Cash Cash.
    3...

  • RPM #66
    47:32
    Episode 11

    RPM #66

    Episode 11

    RPM 66
    Duration: 45 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lilian Chong, Dallas Blacklaw, Jako Michael Misic, Anass El Bouhali.

    1. PACK RIDE
    Les Mills recording of Angel In Blue Jeans
    Originally recorded by Train.
    2. PACE
    Les Mills recording ...

  • RPM #63
    45:01
    Episode 12

    RPM #63

    Episode 12

    RPM 63

    1. Pack Ride
    Les Mills recording of Pumpin Blood
    Originally recorded by NoNoNo.
    2. Pace
    Les Mills recording of The Spark
    Originally recorded by Afrojack feat. Spree Wilson.
    3. Hills
    Les Mills recording of Maria (I Like It Loud)
    Originally recorded by Scooter.
    4. Mixed Ter...