RECENTLY ADDED

  • BODYCOMBAT REMIX #06 Kick Power

    BODYCOMBAT KICK POWER REMIX 06
    Duration: 46 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    Release #73
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    MOVES: front stance, combat stance, walking jab, upper...

  • BODYFLOW Runners Stretch #01

    BODYFLOW Runners Stretch #01
    Duration: 30 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank P...

  • BODYPUMP #105 45

    BODYPUMP 105 45
    Duration: 46 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    Les Mills recording of All Stars
    Original...

  • SPRINT #04

    SPRINT 04
    Duration: 31 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson

    1. ACCELERATED WARMUP
    Les Mills recording of Running Low
    Originally recorded by Netsky feat. Beth Ditto.
    2A. SPEED CONDITIONING
    Les Mills recording of Take Me Over
    O...

  • BODYSTEP #111

    BODYSTEP 111
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    Les Mills recording of There's Nothing Holdin' Me Back
    Originally recorded by Shawn Mendes.
    MOVES: b...

  • SH'BAM #31

    SH'BAM 31
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing)
    Les Mills recording of the track originally recorded by John Gibbons.
    MOVES: hip & snap combo, bridge r...

  • RPM #78 Strength & Power

    RPM 78 Strength & Power
    Duration: 25 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Fiona Fransisca

    1. PACK RIDE
    Les Mills recording of Cloud 9
    Originally recorded by Jamiroquai.
    2. HILLS
    Les Mills recording of Wild Kind
    Originally recor...

  • CXWORX For Runners #01

    CXWORX For Runners 01
    Duration: 33 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Insomnia
    Originally recorded by Audien feat. Parson James.
    MOVES: double leg lift, crunch combo, oblique twist, crunch, triple pulse crunch, pulse c...

  • SPRINT #05

    SPRINT 05
    Duration: 33 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brett Henderson

    1. ACCELERATED WARMUP
    Les Mills recording of Good Times Roll
    Originally recorded by GRIZ & Big Gigantic.
    2A. MIXED CONDITIONING 1
    Les Mills recording of How Deep Is Your Love
    Origi...

  • LES MILLS GRIT #21B Athletic Plyo Focus

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

  • SPRINT #11

    SPRINT 11
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Les Mills recording of Questions
    Originally recorded by High Contrast feat. Boy Matthews.
    2. POWER - SHORT
    Les Mills recording of Fade Into The...

  • SPRINT #10

    SPRINT 10
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Les Mills recording of All Goes Wrong
    Originally recorded by Chase & Status feat. Tom Grennan.
    2. POWER - LONG
    Les Mills recording of All Over The World
    Origina...

  • SPRINT #09

    SPRINT 09
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Les Mills recording of Invincible
    Originally recorded by Kinetic.
    2. SPRINTS - SHORT
    Les Mills recording of Find Me
    Originally recorded by Sigma feat. Birdy.
    ...