• BODYFLOW Hip Openers #02

    BODYFLOW Hip Openers #02
    Duration: 18m
    Equipment: Yoga mat (optional)
    Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...


    Duration: 46 mins
    Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
    Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck

    1. WARMUP
    Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder

  • SH'BAM #32

    SH'BAM 32
    Duration: 43 mins
    Equipment: none required
    Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

    1. TRACK 1
    Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. Wendy...

  • RPM #79 Speed

    RPM 79 Speed
    Duration: 24 mins
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by Teenage Lov...

  • CXWORX #31 Ab Blast

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

  • BODYSTEP #112

    BODYSTEP 112
    Duration: 60 mins
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, Step Knee ...

  • BODYPUMP #106 Upper Body

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    BODYPUMP 106 Upper Body
    Duration: 39 mins
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates

    1. WARMUP


    Duration: 53 mins
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sa...

  • COMBAT & CORE #03

    COMBAT & CORE 03
    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Co...

  • BODYATTACK #102 Express

    BODYATTACK 102 Express
    Duration: 29 mins
    Equipment: none required
    Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pu...