RECENTLY ADDED

  • CYCLE & YOGA #03

    CROSS PROGRAM: CYCLE & YOGA 03
    Duration: 57 min
    Equipment: exercise bike, yoga mat (optional)
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Original...

  • BODYPUMP #105 Express

    BODYPUMP 105 Express
    Duration: 32 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    Les Mills recording of All Stars
    Ori...

  • LES MILLS BARRE #01

    LES MILLS BARRE 01
    Duration: 33 mins
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Les Mills recording of Talk
    Originally recorded by DJ Snake feat. George Maple.
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms,...

  • BODYFLOW #80 Strength

    BODYFLOW 80 Strength
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Les Mills recording of Anyone
    Originally recorded by Mt Eden & Father Dude.
    MOVES:...

  • LES MILLS GRIT Cardio Challenge #02

    LES MILLS GRIT Cardio Challenge #02
    Duration: 21 min
    Equipment: none required
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Into the Ether by Atmosphere. Licensed courtesy of 2015 Black Lotus Records
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee run.
    2a. PROPULSION ...

  • BODYCOMBAT #75 Express

    BODYCOMBAT 75 Express
    Duration: 34 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    01A. UPPER BODY WARMUP
    Les Mills recording of Ready
    Originally recorded by Dannic, Tom & Jame.
    ...

  • LES MILLS BARRE #02

    LES MILLS BARRE 02
    Duration: 31 mins
    Equipment: none required
    Presented by: Diana Archer Mills
    1. WARM
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie & Chris Loco.
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms ...

  • CORE & YOGA #03

    CROSS PROGRAM: CORE & YOGA 03
    Duration: 41 min
    Equipment: resistance band, weight plate, yoga mat (optional)
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: L...

  • BODYSTEP #111 Athletic

    BODYSTEP 111 Athletic
    Duration: 47 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    Les Mills recording of There's Nothing Holdin' Me Back
    Originally recorded by Shawn Mendes.
    ...

  • RPM #78 Express

    RPM 78 Express
    Duration: 31 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Les Mills recording of Cloud 9
    Originally recorded by Jamiroquai.
    2. PACE
    Les Mills recording of Came Here...