RECENTLY ADDED

  • BODYFLOW Hip Openers #02

    BODYFLOW Hip Openers #02
    Duration: 18m
    Equipment: Yoga mat (optional)
    Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...

  • STRENGTH & YOGA #03

    STRENGTH & YOGA 03
    Duration: 46 mins
    Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
    Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck

    1. WARMUP
    Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
    M...

  • SH'BAM #32

    SH'BAM 32
    Duration: 43 mins
    Equipment: none required
    Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

    1. TRACK 1
    Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. Wendy...

  • RPM #79 Speed

    RPM 79 Speed
    Duration: 24 mins
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by Teenage Lov...

  • CXWORX #31 Ab Blast

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

  • BODYSTEP #112

    BODYSTEP 112
    Duration: 60 mins
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, Step Knee ...

  • BODYPUMP #106 Upper Body

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    BODYPUMP 106 Upper Body
    Duration: 39 mins
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates

    1. WARMUP
    S...

  • BODYCOMBAT #76

    BODYCOMBAT #76
    Duration: 53 mins
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sa...

  • COMBAT & CORE #03

    COMBAT & CORE 03
    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Co...

  • BODYATTACK #102 Express

    BODYATTACK 102 Express
    Duration: 29 mins
    Equipment: none required
    Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pu...