RECENTLY ADDED

  • BODYATTACK #89 Express

    BODYATTACK 89
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Les Mills recording of Keep It Alive
    Originally recorded by Brooklyn Bounce & Giorno.
    MOVES: Stretch Sequence, Bounce, Run OTS, Step T...

  • BODYFLOW #76

    BODYFLOW 76
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
    MOVES: ...

  • BODYBALANCE #76

    BODYBALANCE 76
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
    MOVES:...

  • RPM #75 Speed

    RPM 75 SPEED
    Duration: 20 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Les Mills recording of Anywhere
    Originally recorded by Dillon Francis feat. Will Heard.
    2. PACE
    Les Mills recording of Hole In My Soul
    Originally recorde...

  • BODYPUMP REMIX #05 Pump Classics

    BODYPUMP PUMP CLASSICS REMIX 005
    Duration: 55 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Release #89
    Les Mills recording of Not Alone
    Originally recorded by Dane Rumble feat. Jupiter Project.
    0.
    2. SQUATS
    Release #90
    Les Mills recording...

  • SH'BAM #29 Express

    SH'BAM 29
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. Take Me Home
    Les Mills recording of the track originally recorded by Cash Cash feat. Bebe Rexha.
    MOVES: step touch, step slide combo, freeze & swing
    2. Mas Que Nada
    Les Mills recording of the track o...

  • BODYPUMP #103 Express

    BODYPUMP 103
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team:

    1. WARMUP
    Les Mills recording of Purple Glory
    Originally recorded by Martin Solveig feat. Ina Wroldsen.
    .
    2. SQUATS
    Les Mills recording of Ninth Pine
    Originally recorded by Will K feat. Sean ...

  • CXWORX REMIX #03 CX Endurance

    CXWORX CX ENDURANCE 003
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Masterpiece
    Originally recorded by Jessie J.
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridg...

  • BODYFLOW #78 Strength

  • BODYBALANCE #78 Strength

  • BODYATTACK #88

    BODYATTACK 88
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

    1. WARMUP
    Les Mills recording of I Will Never Let You Down
    Originally recorded by Love Junkeez.
    MOVES: Stretch Sequence, Bou...

  • BODYCOMBAT #73 Express

    BODYCOMBAT 73
    Duration: 30 min
    Equipment: none required
    Presenter Team:

    1a. WARMUP
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    .
    1b.
    Les Mills recording of Setting Fires
    Originally recorded by The Chainsmokers feat. XYLO.
    .
    1c.
    Les Mi...

  • BODYFLOW #78 Flexibility

    BODYFLOW 78 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. SUN SALUTATIONS
    Les Mills recording of Lovesick
    Originally recorded by Banks.
    .
    1b .
    Les Mills recording of Slow Down The Flow
    Originally recorded by T...

  • BODYBALANCE #78 Flexibility

  • SH'BAM #28

    SH'BAM 28
    Duration: 45 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Les Mills recording of the track originally recorded by Galantis & Hook N Sling.

    2. Jump Around
    Les Mills recording of the track originally recorded by KSI feat...

  • BODYATTACK #88 Express

    BODYATTACK 89
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Les Mills recording of Keep It Alive
    Originally recorded by Brooklyn Bounce & Giorno.
    MOVES: Stretch Sequence, Bounce, Run OTS, Step T...

  • 2017-2 RPM_75_50 MIN_LMOD

  • CXWORX #27 Ab Blast

    CXWORX 27 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Let Me Hold You (Turn Me On)
    Originally recorded by Cheat Codes & Dante Klein.
    .
    2. CORE STRENGTH 1
    Les Mills recording of Alone
    Originally record...