RECENTLY ADDED

  • BODYFLOW #81 Flexibility

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    BODYFLOW 81 Flexibility
    Duration: 38 min
    Equipment: yoga mat (optional)
    Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    Smoke Too Mu...

  • BODYCOMBAT MMA Blast #02

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    BODYCOMBAT MMA Blast 02
    Duration: 56 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    Release #65
    Les Mills recording of We Came To Bang
    Orig...

  • STRENGTH & CORE #04

    STRENGTH & CORE 04
    Duration: 56 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squ...

  • LES MILLS SPRINT #12

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    LES MILLS SPRINT 12
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

    1. ACCELERATED WARMUP
    Rise Up 2.0 performed by Green Reef made famo...

  • BODYPUMP #105

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    BODYPUMP 105
    Duration: 56 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Bens...

  • BODYSTEP #112 Express

    BODYSTEP 112 Express
    Duration: 34 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Giles Bryant, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F...

  • SH'BAM #32 Express

    SH'BAM 32 Express
    Duration: 30 min
    Equipment: none required.
    Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon

    1. TRACK 1
    Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
    No Scrubs performed by Freaks Yacht...

  • STRENGTH & COMBAT #02

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    STRENGTH & COMBAT 02
    Duration: 60 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous b...

  • CORE & YOGA #04

    CORE & YOGA 04
    Duration: 55 min
    Equipment: resistance band, weight plates, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Puls...

  • RPM #78

    RPM 78
    Duration: 44 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    2. PACE
    Came Here For Love performed by Lose My ...