NEW TO LMOD

  • 1. HOW TO GET STARTED

    BODYCOMBAT 63

    Overview

    30 minutes | Equipment: none required.

    Tracks, Music and Presenters

    1a. Upper body warm up | Music: Get Ready (Steve Aoki Radio Edit) | Dan Cohen
    1b. Lower body warm up | Music: Survival of the Fittest (Radio Edit) | Rachael Newsham
    2. Combat 1 | Music: Bad...

  • 2. WHAT WORKOUT TO CHOOSE

    BODYCOMBAT 63
    30 minutes | Equipment: none required.

    Test link

    Tracks, Music and Presenters
    1a. Upper body warm up | Music: Get Ready (Steve Aoki Radio Edit) | Dan Cohen

    Moves: Jabs, hooks, weaves, jab crosses
    1b. Lower body warm up | Music: Survival of the Fittest (Radio Edit) | ...

  • 3. WORKOUT SPACE

    This video will help you set yourself up with a great workout space. The key thing is having enough room to move your body freely and safely.

  • 4. WHAT EQUIPMENT WILL YOU NEED?

    We have some a range of challenging workouts that don’t require equipment. However, some workouts on LES MILLS On Demand may require equipment. The description on each workout video will tell you exactly what you need to get awesome results. To get the gear visit: UK: https://shop.lesmills.com/te...