Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!
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Les Mills Training Strength 01
1. "We Cool" Les Mills cover recording of the track originally recorded by Odd Couple
2. "My Love" Les Mills cover recording of the track originally recorded by Big Makk
3. "Wild Flowers" by Trephination. License courtesy of Black Lotus Records 2015
Les Mills Training Cardio 01