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LES MILLS GRIT #22 Plyo

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 CARDIO
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump...