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LES MILLS GRIT #22 Cardio

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #23 Cardio

    GRIT CARDIO 23
    Duration: 30 min
    Equipment: none required
    Presenter team: Natasha Vincent, Vili Fifita, Ben Main

    1. WARMUP
    Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018.
    MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jum...

  • LES MILLS GRIT #06 Cardio Short

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...

  • LES MILLS GRIT #20 Strength Short

    LES MILLS GRIT 20 Strength Short
    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping ...

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