Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #21 Strength

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #16 Cardio & Plyo Combo

    GRIT 16 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Here Comes Everything by D-Con. Licensed courtesy o...

  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 CARDIO
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump...

3 Comments