Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

LES MILLS GRIT #21 Plyo

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #14 Athletic

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of
    2015 Les Mills Music Licensing Ltd..
    2. STRENGTH 1 MIN CHALLENGE
    Recording of MTRCYCL by Cutter....

  • LES MILLS GRIT #17 Plyo & Cardio Combo

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Recor...