Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #21 Cardio

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #19 Strength

    GRIT STRENGTH 19
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Ben Main, Erin Maw.

    1. WARMUP
    Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Beelines by Tokyo Haze. Licens...

  • LES MILLS GRIT #16 Strength & Cardio ...

    GRIT 16 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2a. PYRAMID 1 & 2
    Recording of Somebody I Used To Know by Quantic. Licensed courtesy...

  • Squat Jump

6 Comments