Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #18 Cardio

LES MILLS GRIT – 29m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #16 Strength

    GRIT STRENGTH 16
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. PYRAMID 1 &...

  • LES MILLS #14 GRIT Strength & Cardio ...

    GRIT 14 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus R...

  • Lunge with Plate Arc