GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of Minimile (Jay Ranier Remix) by Shutters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. COACH CALLS
Recording of Think Of You by Shanique. Licensed courtesy of Black Lotus Records 2017
.
4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
.
4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
.
4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
.
5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
.
6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
.
GRIT CARDIO 19
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel
1. ACCELERATED WARMUP
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...
GRIT STRENGTH 20
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw, Romain Prévédello.
1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
.
2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Li...
GRIT 16 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2a. PYRAMID 1 & 2
Recording of Here Comes Everything by D-Con. Licensed courtesy o...
