GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of Minimile (Jay Ranier Remix) by Shutters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Think Of You by Shanique. Licensed courtesy of Black Lotus Records 2017
.
4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
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4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
.
5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
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6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
.
LES MILLS GRIT 24 STRENGTH
Duration: 31 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden
1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat...
GRIT 14 ATHLETIC
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Selected by: Erin Maw
1. STRENGTH WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of
Black Lotus 2018..
2a. STRENGTH 1 MIN CHALLENGE
Recording of Fire Is Lit by Saskia Öjvind. Licens...
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