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LES MILLS GRIT #17 Strength

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #17 Plyo

    GRIT PLYO 17
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
    ....

  • LES MILLS GRIT #19 Cardio

    GRIT CARDIO 19
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

    1. ACCELERATED WARMUP
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

  • LES MILLS GRIT #15 Plyo & Cardio Combo

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

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