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LES MILLS GRIT #17 Plyo & Cardio Combo

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #20 Plyo

    GRIT PLYO 20
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Ben Main, Marcus Wong King.

    1. WARMUP
    Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
    MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

  • LES MILLS GRIT #21 Strength

    GRIT STRENGTH 21
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
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    2. GIANT SETS
    Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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  • LES MILLS GRIT #20 Cardio

    GRIT CARDIO 20
    Duration: 30 min
    Equipment: none required
    Presenter team: Tauvaga Siolo, Natasha Vincent

    1. WARMUP
    Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Squat Burpee ...