GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.
1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of As I Am (Oldugum Gibi) by MicroTypical. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Tell Me by Mango Revolution. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4a. DROP SETS
Recording of Spree Diving by Access. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Left Hand Free by Ersatz Knot. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4c.
Recording of Purple Leaf by Ryan Z. Licensed courtesy of Black Lotus Records 2017
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5. 2 MINUTE CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Rear Eye by Emon Tove. Licensed courtesy of Black Lotus Records 2017
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GRIT CARDIO 19
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel
1. ACCELERATED WARMUP
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...
GRIT 15 PLYO CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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2. Contrast Tri Sets
Recording of Corner Kick by EL. Licensed courtesy...
GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.
1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 ...
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