GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.
1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of As I Am (Oldugum Gibi) by MicroTypical. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Tell Me by Mango Revolution. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4a. DROP SETS
Recording of Spree Diving by Access. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Left Hand Free by Ersatz Knot. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4c.
Recording of Purple Leaf by Ryan Z. Licensed courtesy of Black Lotus Records 2017
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5. 2 MINUTE CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Rear Eye by Emon Tove. Licensed courtesy of Black Lotus Records 2017
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GRIT CARDIO 22
Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel
1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...
GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.
1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2. PYRAMID 1 &...
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