GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.
1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of As I Am (Oldugum Gibi) by MicroTypical. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. COACH CALLS
Recording of Tell Me by Mango Revolution. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4a. DROP SETS
Recording of Spree Diving by Access. Licensed courtesy of Black Lotus Records 2017
.
4b.
Recording of Left Hand Free by Ersatz Knot. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4c.
Recording of Purple Leaf by Ryan Z. Licensed courtesy of Black Lotus Records 2017
.
5. 2 MINUTE CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
6. CORE
Recording of Rear Eye by Emon Tove. Licensed courtesy of Black Lotus Records 2017
.
GRIT CARDIO 17
Duration: 30 min
Equipment: none required
1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of The Buzz ...
GRIT 15 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
.
2. Contrast Tri Sets
Recording of Big Shiny Marbles by Quantic. Licensed courtesy of...
GRIT CARDIO 16
Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, S...
