Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #17 Cardio & Plyo Combo

LES MILLS GRIT – 31m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • LES MILLS GRIT #21A Athletic Cardio F...

    LES MILLS GRIT 21A Athletic Cardio Focus
    Duration: 22 min
    Equipment: free weights, workoutbench
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Swift Thief by Bounce Trumpet. Licensed courtesy of Black Lotus 2017.
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, fro...

  • LES MILLS GRIT TUTORIAL: Beginner

    GRIT TUTORIAL BEGINNER
    Duration: 30 min
    Equipment: barbell, weight plates.
    Presenter team: Erin Maw.
    1.
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    3.
    ...

1 Comment