GRIT CARDIO 17
Duration: 30 min
Equipment: none required
1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
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2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of The Buzz by Silent Locker. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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3. Coach Calls
Recording of Get Up Offa That Thing by Unseen Nectarine. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
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4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
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5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
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GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...
GRIT PLYO 13
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.
1. Warmup
Recording of Weaver by Windersome. Licensed courtesy of Black Lotus Records 2016
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2. Push & Pause
Recording of Maxmod by Jin Amuro....
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