Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

LES MILLS GRIT #16 Strength & Cardio Combo

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #18 Strength

    GRIT STRENGTH 18
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Romain Prévédello, Tauvaga Siolo.

    1. ACCELERATED WARMUP
    Recording of Blacklight (Ver 2) by Loxar. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Light Bar by Trafficc. ...

  • LES MILLS GRIT #17 Plyo

    GRIT PLYO 17
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
    ....

  • LES MILLS GRIT #17 Cardio

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b.
    Recording of The Buzz ...