Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #16 Strength & Cardio Combo

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • Squat Jump

  • LES MILLS GRIT #19 Plyo

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
    1.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...

  • LES MILLS GRIT #15 Cardio & Plyo Combo

    GRIT 15 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Big Shiny Marbles by Quantic. Licensed courtesy of...