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LES MILLS GRIT #16 Strength

LES MILLS GRIT – 30m

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    Duration: 30 min
    Equipment: none required
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    1. Accelerated Warmup
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  • LES MILLS GRIT #15 Plyo

    GRIT PLYO 15
    Duration: 30 min
    Equipment: exercise step, weight plate.
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    1. Accelerated
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  • LES MILLS GRIT #15 Plyo & Cardio Combo

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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    2. Contrast Tri Sets
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