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LES MILLS GRIT #16 Strength

LES MILLS GRIT – 30m

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    GRIT 14 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
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  • LES MILLS GRIT #17 Cardio

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
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    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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    2b.
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