GRIT 16 PLYO CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Monumental Vacancy by Collarbones. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2b.
Recording of Golden Fleece by Vindata feat. Anderson Paak. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2c.
Recording of Fire Dragon by Vanic X Kay Flay. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Naked by Exit Option. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4a. DOUBLE SUPER SETS
Recording of Hyperobjectivity by Saint Decay. Licensed courtesy of Black Lotus Records 2016
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4b.
Recording of Perishable by Smitty. Licensed courtesy of Black Lotus Records 2016
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5. 90 SECOND CHALLENGE
Recording of Gold Shimmer by Manuela Kong. Licensed courtesy of Black Lotus Records 2016
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6. CORE
Recording of GTP by Subwave. Licensed courtesy of Black Lotus Records 2016
.
7. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2016
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GRIT STRENGTH 21
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
.
2. GIANT SETS
Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
...
GRIT PLYO 22
Duration: 30 min
Equipment: exercise step, weight plate.
1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...
LES MILLS GRIT 24 PLYO
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tristan Duverger,
Christophe Guarnaccia, Romain Prévédello
1. WARMUP
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat on bench, plyo sumo bench ...
