GRIT 16 PLYO CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Monumental Vacancy by Collarbones. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2b.
Recording of Golden Fleece by Vindata feat. Anderson Paak. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2c.
Recording of Fire Dragon by Vanic X Kay Flay. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Naked by Exit Option. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4a. DOUBLE SUPER SETS
Recording of Hyperobjectivity by Saint Decay. Licensed courtesy of Black Lotus Records 2016
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4b.
Recording of Perishable by Smitty. Licensed courtesy of Black Lotus Records 2016
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5. 90 SECOND CHALLENGE
Recording of Gold Shimmer by Manuela Kong. Licensed courtesy of Black Lotus Records 2016
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6. CORE
Recording of GTP by Subwave. Licensed courtesy of Black Lotus Records 2016
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7. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2016
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GRIT PLYO 18
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Reagan Kang, Ben Main.
1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
.
2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 20...
GRIT 16 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
.
2a. PYRAMID 1 & 2
Recording of Somebody I Used To Know by Quantic. Licensed courtesy...
GRIT STRENGTH 18
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Romain Prévédello, Tauvaga Siolo.
1. ACCELERATED WARMUP
Recording of Blacklight (Ver 2) by Loxar. Licensed courtesy of Black Lotus Records 2017
.
2.
Recording of Light Bar by Trafficc. ...
