Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #16 Plyo & Cardio Combo

LES MILLS GRIT – 30m

GRIT 16 PLYO CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2a. PYRAMID 1 & 2
Recording of Monumental Vacancy by Collarbones. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2b.
Recording of Golden Fleece by Vindata feat. Anderson Paak. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2c.
Recording of Fire Dragon by Vanic X Kay Flay. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. COACH CALLS
Recording of Naked by Exit Option. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4a. DOUBLE SUPER SETS
Recording of Hyperobjectivity by Saint Decay. Licensed courtesy of Black Lotus Records 2016
.
4b.
Recording of Perishable by Smitty. Licensed courtesy of Black Lotus Records 2016
.
5. 90 SECOND CHALLENGE
Recording of Gold Shimmer by Manuela Kong. Licensed courtesy of Black Lotus Records 2016
.
6. CORE
Recording of GTP by Subwave. Licensed courtesy of Black Lotus Records 2016
.
7. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2016
.

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #23 Plyo
    30:47
    LES MILLS GRIT #23 Plyo

    LES MILLS GRIT #23 Plyo

    GRIT PLYO 23
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur...

  • LES MILLS GRIT #21B Athletic Plyo Focus
    22:26
    LES MILLS GRIT #21B Athletic Plyo Focus

    LES MILLS GRIT #21B Athletic Plyo Focus

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

  • LES MILLS GRIT #23 Cardio
    30:34
    LES MILLS GRIT #23 Cardio

    LES MILLS GRIT #23 Cardio

    GRIT CARDIO 23
    Duration: 30 min
    Equipment: none required
    Presenter team: Natasha Vincent, Vili Fifita, Ben Main

    1. WARMUP
    Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018.
    MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jum...

×