Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #16 Plyo

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #14 Strength

    GRIT STRENGTH 14
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main.

    1. Warm up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinw...

  • LES MILLS BURPEE

  • Clean & Press

    Learn the perfect technique for the clean and press with this short video.

2 Comments