GRIT 16 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Here Comes Everything by D-Con. Licensed courtesy of Black Lotus Records 2016
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2b.
Recording of Let It Go by The Albert Domain. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2c.
Recording of Step In To The Night by EL. Licensed courtesy of Black Lotus Records 2016
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3. COACH CALLS
Recording of Lobos by GBH1. Licensed courtesy of Black Lotus Records 2016
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4a. DOUBLE SUPER SETS
Recording of Meshwork by Three Nice Jives. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4b.
Recording of Good Intentions by Sundae Roadside. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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5. 90 SECOND CHALLENGE
Recording of Retro Active Flip Dog by GRIZ x Big Gigantic. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Find You by Disclosure & Kwabs. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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7. OUTRO
Recording of Yes Yes Y'all by OutKast. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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LES MILLS GRIT 25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main
1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap...
GRIT 14 ATHLETIC
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Selected by: Erin Maw
1. STRENGTH WARMUP
Recording of Down On My Luck by Vic Mensa. Licensed courtesy of
2015 Les Mills Music Licensing Ltd..
2. STRENGTH 1 MIN CHALLENGE
Recording of MTRCYCL by Cutter....
GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...
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