GRIT 16 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Here Comes Everything by D-Con. Licensed courtesy of Black Lotus Records 2016
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2b.
Recording of Let It Go by The Albert Domain. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2c.
Recording of Step In To The Night by EL. Licensed courtesy of Black Lotus Records 2016
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3. COACH CALLS
Recording of Lobos by GBH1. Licensed courtesy of Black Lotus Records 2016
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4a. DOUBLE SUPER SETS
Recording of Meshwork by Three Nice Jives. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4b.
Recording of Good Intentions by Sundae Roadside. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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5. 90 SECOND CHALLENGE
Recording of Retro Active Flip Dog by GRIZ x Big Gigantic. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Find You by Disclosure & Kwabs. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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7. OUTRO
Recording of Yes Yes Y'all by OutKast. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...
GRIT STRENGTH 19
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Ben Main, Erin Maw.
1. WARMUP
Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
.
2. DESCENDING SUPERSETS
Recording of Beelines by Tokyo Haze. Licens...
GRIT CARDIO 18
Duration: 30 min
Equipment: none required
Presenter team: Erin Maw, Tauvaga Siolo
1. WARMUP
Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...