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LES MILLS GRIT #13 Strength & Cardio Combo

LES MILLS GRIT – 28m

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  • LES MILLS GRIT #08 Cardio Express

    GRIT CARDIO 8
    Duration: 20 min
    Equipment: none required
    Presenter team: Roman Truttman, Nikki Schultz, Jeremiah Evans, Sheldon McBee

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V
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  • LES MILLS GRIT #08 Strength

    GRIT STRENGTH 8
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of New Dawn Is Coming by . Licensed courtesy of Black Lotus Records 2015
    MOVES: squat upright row, squat burpee pushup, bench jump, squat press.
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