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LES MILLS GRIT #13 Strength

LES MILLS GRIT – 28m

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    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Marcus Benson, Erin Maw, Ben Main.

    1. Accelerated
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    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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  • LES MILLS GRIT #17 Cardio

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
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    2a. Add on Supersets
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  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
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