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LES MILLS GRIT #13 Cardio & Strength Combo

LES MILLS GRIT – 28m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #14 Strength

    GRIT STRENGTH 14
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main.

    1. Warm up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
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    2. 121
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  • LES MILLS GRIT #17 Cardio

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
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    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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    2b.
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