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LES MILLS GRIT #13 Cardio & Strength Combo

LES MILLS GRIT – 28m

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  • LES MILLS GRIT #13 Strength

    GRIT STRENGTH 13
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want Yo...

  • LES MILLS GRIT #16 Cardio

    GRIT CARDIO 16
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: Run OTS, High Knee Run OTS, S...

  • LES MILLS GRIT #13 Plyo

    GRIT PLYO 13
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Weaver by Windersome. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Maxmod by Jin Amuro....