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LES MILLS GRIT #15 Plyo & Cardio Combo

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #16 Plyo

    GRIT PLYO 16
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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    2a. PYRAMID 1 ...

  • LES MILLS GRIT #18 Cardio

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • LES MILLS GRIT #16 Strength

    GRIT STRENGTH 16
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. PYRAMID 1 &...