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LES MILLS GRIT #15 Cardio & Plyo Combo

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #15 Plyo & Cardio Combo

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

  • LES MILLS GRIT #18 Strength

    LES MILLS GRIT 18 Cardio
    Duration: 29 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward,...

  • LES MILLS GRIT #22 Cardio

    GRIT CARDIO 22
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...