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LES MILLS GRIT #14 Strength

LES MILLS GRIT – 31m

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  • LES MILLS GRIT #14 Cardio

    GRIT CARDIO 14
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Feet, Scissor Lung...

  • LES MILLS GRIT #13 Strength

    GRIT STRENGTH 13
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want Yo...

  • LES MILLS GRIT #11 Plyo

    GRIT PLYO 11
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Sheldon McBee, Nikki Schultz, Jeremiah Evans, Roman Trottmann

    1. Warmup
    Recording of Lights & Thunder by Gareth Emery feat. Krewella. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    MOVES: later...