Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #14 Strength

LES MILLS GRIT – 31m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #13 Cardio & Strength ...

    GRIT 13 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Boss Mode by Knife Party. Licensed courtesy of 2015 Les Mi...

  • LES MILLS GRIT #13 Strength

    GRIT STRENGTH 13
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want Yo...

  • LES MILLS GRIT #16 Cardio

    GRIT CARDIO 16
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: Run OTS, High Knee Run OTS, S...