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LES MILLS GRIT #14 Cardio & Strength Combo

LES MILLS GRIT – 30m

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    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
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  • LES MILLS GRIT #20 Cardio

    LES MILLS GRIT 20 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Tauvaga Siolo, Natasha Vincent

    1. WARMUP
    Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Sq...