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LES MILLS GRIT #14 Cardio & Strength Combo

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #13 Cardio

    GRIT CARDIO 13
    Duration: 30 min
    Equipment: none required
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    MOVES: Squat Crawl to Pushup, High Knee Run on the Spot, ...

  • LES MILLS GRIT #09 Plyo

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...

  • LES MILLS GRIT #12 Strength

    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
    .
    2. Giant Sets
    Recording of Far Away Gaze
    ...