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LES MILLS GRIT #12 Strength & Cardio Combo

LES MILLS GRIT – 31m

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  • LES MILLS GRIT #12 Strength

    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
    .
    2. Giant Sets
    Recording of Far Away Gaze
    ...

  • LES MILLS GRIT #15 Cardio

    GRIT CARDIO 15
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson, Erin Maw, Ben Main

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...

  • LES MILLS GRIT #11 Plyo

    GRIT PLYO 11
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Sheldon McBee, Nikki Schultz, Jeremiah Evans, Roman Trottmann

    1. Warmup
    Recording of Lights & Thunder by Gareth Emery feat. Krewella. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    MOVES: later...