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LES MILLS GRIT #12 Strength & Cardio Combo

LES MILLS GRIT – 31m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #21 Cardio

    LES MILLS GRIT 21 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Caley Jäck, Erin Maw

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

  • LES MILLS GRIT #21 Plyo

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
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  • LES MILLS GRIT #12 Strength

    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
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