GRIT 12 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of Chimes by Hudson Mohawke. Licensed courtesy of Black Lotus Records 2016
.
2. Giant Sets
Recording of Far Away Gaze
Bay Liner by Jax M
Feline Yung. Licensed courtesy of Black Lotus Records 2016
.
3. 100 Second Challenge
Recording of Techno by Yellow Claw, Diplo & LNY TNZ feat. Waka Flocka Flame. Licensed courtesy of 2014 Mad Decent
.
4. Ladder Coach Calls
Recording of Freaks
Frizzfreeze by Timmy Trumpet & Savage
Nitro500. Licensed courtesy of Black Lotus Records 2016
.
5. 100 Second Challenge
Recording of Rundat by Aazar. Licensed courtesy of 2014 Mad Decent
.
6. Core
Recording of Wheres Your Head by Emerald Green. Licensed courtesy of Black Lotus Records 2016
.
7. Outro
Recording of Field Of Dreams by Tokyo Haze. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
LES MILLS GRIT 21 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Caley Jäck, Erin Maw
1. WARMUP
Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...
GRIT PLYO 21
Duration: 30 min
Equipment: exercise step, weight plate.
1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
.
2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
.
2...
GRIT STRENGTH 12
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.
1. Warm Up
Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
.
2. Giant Sets
Recording of Far Away Gaze
...
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