Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #12 Cardio

LES MILLS GRIT – 31m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #19 Cardio

    GRIT CARDIO 19
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

    1. ACCELERATED WARMUP
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

  • LES MILLS GRIT #08 Cardio & #11 Plyo...

    GRIT 08 CARDIO 11 PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
    .
    2. Pyramid Challeng
    Recording of City ...

  • LES MILLS GRIT #19 Plyo

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
    1.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...