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LES MILLS GRIT #11 Strength & #08 Cardio Combo

LES MILLS GRIT – 29m

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  • LES MILLS GRIT #12 Cardio

    GRIT CARDIO 12
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Ortal Netser, Flavien Guidici

    1. Warm up
    Recording of Undertow by Swade. Licensed courtesy of Black Lotus Records 2015
    MOVES: Backward-Stepping Lunge, Jumping Lunge, Jog OTS, High Knee Run, Pushup, La...

  • LES MILLS GRIT #10 Plyo & #07 Cardio ...

    GRIT 10 PLYO 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Tabata
    Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licen...

  • LES MILLS GRIT #08 Cardio

    GRIT CARDIO 8
    Duration: 30 min
    Equipment: none required
    Presenter team: Roman Truttman, Nikki Schultz, Jeremiah Evans, Sheldon McBee

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V
    MOVES:...