Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

LES MILLS GRIT #11 Strength & #08 Cardio Combo

LES MILLS GRIT – 29m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #07 Cardio Express

    GRIT CARDIO 7
    Duration: 20 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by Tokyo Haze. Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. ...

  • LES MILLS GRIT #06 Cardio

    GRIT CARDIO 6
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, side shuffle, powe...

  • LES MILLS GRIT #10 Plyo & #07 Cardio ...

    GRIT 10 PLYO 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Tabata
    Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licen...