Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #11 Plyo

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #21 Strength

    GRIT STRENGTH 21
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
    .
    2. GIANT SETS
    Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    ...

  • LES MILLS GRIT #09 Plyo

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...

  • LES MILLS GRIT #10 Plyo & #07 Cardio ...

    GRIT 10 PLYO 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Tabata
    Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licen...

1 Comment