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LES MILLS GRIT #08 Cardio Express

LES MILLS GRIT – 26m

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  • LES MILLS GRIT #08 Strength

    GRIT STRENGTH 8
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of New Dawn Is Coming by . Licensed courtesy of Black Lotus Records 2015
    MOVES: squat upright row, squat burpee pushup, bench jump, squat press.
    2. Burpee Challenge
    Recordi...

  • LES MILLS GRIT #07 Cardio

    GRIT CARDIO 7
    Duration: 30 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by . Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. 10/10 Max ...

  • LES MILLS GRIT #12 Strength & Cardio ...

    GRIT 12 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of Black Lotus Records 2016
    .
    2. Giant Sets
    Recording of Far Away Gaze
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    Feline Yung. Licensed courtesy ...