Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #08 Cardio Express

LES MILLS GRIT – 26m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #18 Cardio

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • LES MILLS GRIT #07 Cardio

    GRIT CARDIO 7
    Duration: 30 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by . Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. 10/10 Max ...

  • LES MILLS GRIT #04 Cardio & #03 Cardi...

    GRIT 04 CARDIO 03 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Power Blocks
    Recording of Artificial Motor, The Finer Things & Bang It b...