Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #07 Cardio Express

LES MILLS GRIT – 22m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #06 Cardio & #05 Cardi...

    GRIT0 06 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Double Super Sets
    Recording of Alive
    Asterz by Empire Of The S...

  • LES MILLS GRIT #05 Cardio & #06 Cardi...

    GRIT0 05 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Challenge
    Recording of ModDes by SNCKR. Licensed courtesy of 2015...

  • LES MILLS GRIT #06 Cardio

    GRIT CARDIO 6
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, side shuffle, powe...