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LES MILLS GRIT #04 Cardio & #03 Cardio Combo

LES MILLS GRIT – 30m

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  • LES MILLS GRIT #04 Cardio

    GRIT CARDIO 4
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Kate Slee

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    MOVES: squat, jog, run OTS, high knee run, backward stepping lunge, plyometric l...

  • LES MILLS GRIT #03 Cardio & #04 Cardi...

    GRIT 03 CARDIO 04 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
    .
    2. Propulsion Training
    Recording of Play To Win by Les Mills Grit. Li...

  • LES MILLS GRIT #03 Cardio

    GRIT CARDIO 3
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Sheldon McBee

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd.
    MOVES: move & dodge, squat, backward-stepping lunge, pushu...