Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

LES MILLS GRIT #04 Cardio

LES MILLS GRIT – 29m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #06 Cardio & #05 Cardi...

    GRIT0 06 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Double Super Sets
    Recording of Alive
    Asterz by Empire Of The S...

  • LES MILLS GRIT #03 Cardio

    GRIT CARDIO 3
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Sheldon McBee

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd.
    MOVES: move & dodge, squat, backward-stepping lunge, pushu...

  • LES MILLS GRIT #05 Cardio & #06 Cardi...

    GRIT0 05 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Challenge
    Recording of ModDes by SNCKR. Licensed courtesy of 2015...