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LES MILLS GRIT #03 Cardio & #04 Cardio Combo

LES MILLS GRIT – 33m

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  • LES MILLS GRIT #03 Cardio

    GRIT CARDIO 3
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Sheldon McBee

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd.
    MOVES: move & dodge, squat, backward-stepping lunge, pushu...

  • LES MILLS GRIT Cardio HIIT Blast

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...