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LES MILLS GRIT #03 Cardio & #04 Cardio Combo

LES MILLS GRIT – 33m

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  • LES MILLS GRIT #07 Cardio

    GRIT CARDIO 7
    Duration: 30 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by . Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. 10/10 Max ...

  • LES MILLS GRIT #07 Cardio Express

    GRIT CARDIO 7
    Duration: 20 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by Tokyo Haze. Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. ...

  • LES MILLS GRIT #20 Strength Short

    LES MILLS GRIT 20 Strength Short
    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping ...

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